- Heart Disease
- Types of Heart Disease
- Heart Wellness
The lifestyle choices you make can affect your general health. You can help to maintain and improve the health of your heart by making small changes to your lifestyle. By eating a healthy balanced diet, maintaining a healthy weight, staying active and stopping smoking, you can help to reduce the risk of developing heart disease. If you make these changes part of your normal routine, they will become your normal lifestyle giving you more chance of sticking to them long-term.
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